The Story of SHIFT
SHIFT is a student-led initiative focused on creating healthier and more mindful choices in our everyday lives—across sleep, nutrition, mental wellness, physical wellness, and healthy beverages.
We're not about restriction; we're about positive substitution. Small, sustainable changes that add up to lasting impact.
What We Focus On
SHIFT covers every dimension of student wellness—not just what you drink.
Nutrition
Understanding food choices that fuel performance and wellbeing.
Physical Wellness
Encouraging movement and active habits that fit student life.
Mental Wellness
Reducing stigma and sharing tools for emotional health.
Healthy Food Choices
Making nutritious eating practical, affordable, and enjoyable.
Healthy Beverages
Our signature juice-for-soda swaps and hydration education.
Sleep
Building awareness around sleep hygiene and rest as a wellness pillar.
While our signature juice-for-soda swaps are one way we promote healthy beverages, SHIFT encompasses all aspects of student wellness.
Our Mission
To empower individuals and communities to take control of their health and habits through practical, engaging, and sustainable alternatives.
Our Vision
A world where conscious decision-making is the norm, and healthy choices feel doable and motivating for everyone.
Our Approach
We focus on education, not elimination. By showcasing tasty and beneficial alternatives, we make the shift to a healthier lifestyle feel exciting and achievable.
Beyond Juice Swaps
While our juice-for-soda exchanges are our signature program, SHIFT leads multiple wellness initiatives:
- Juice-for-Soda Exchanges
- Monthly Educational Meetings
- Community Health Fairs
- Wellness Workshops (Sleep, Nutrition, Mental Health)
- Social Media Education (@shift.studentinitiative)
Meet the Team
We're a group of passionate students dedicated to making a difference.
Prananya Chilamkurty
Founder & President
Prananya started SHIFT after noticing how many of her peers relied on sugary drinks to get through the day. She's passionate about holistic wellness and community building.
Jeevel Kaur
Head of Events
Jeevel organizes all of our workshops and community fairs. She believes that learning about health should be fun, interactive, and accessible to everyone.
Emily Rodriguez
Content & Social Media Lead
Emily crafts our story online, sharing recipes, tips, and student stories. She's a creative force who loves connecting with the community on social media.
Michael Johnson
Campus Outreach Coordinator
Michael works to bring SHIFT to more schools. He's dedicated to building a nationwide network of students who are passionate about making healthier choices.